This simple ginger drink has a refreshing, spicy flavor and can be enjoyed warm or chilled. It makes a nice alternative to sugary drinks and can be prepared with just a few ingredients.
One important note: ginger water does not specifically burn belly, neck, arm, back, or thigh fat. Fat loss happens when your overall energy intake is lower than your energy expenditure over time. Ginger water can still be part of a healthy routine, especially when it replaces higher-calorie drinks.
Ingredients
- 4–5 oz (115–140 g) fresh ginger
- 6 cups water
- 1 lemon, sliced or juiced
- 1–2 tablespoons honey, optional
- A few fresh mint leaves, optional
Step-by-Step Instructions
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