Place the dry seeds in a bowl.
Add the olive oil, salt, and any optional spices you prefer. Toss thoroughly so the seeds are evenly coated.
Step 4: Roast
Preheat your oven to 350°F (175°C).
Spread the seeds in a single layer on a baking sheet.
Roast for approximately 15–20 minutes, stirring once or twice during cooking.
Keep an eye on them toward the end because they can burn quickly.
Step 5: Cool
Remove the seeds from the oven and allow them to cool completely.
They will become crunchier as they cool.
Enjoy them by themselves or sprinkle them over salads, soups, yogurt, or grain bowls.
What Nutrients Do Watermelon Seeds Provide?
Protein
Watermelon seeds contain plant-based protein, making them a useful addition to meals and snacks.
Healthy Fats
They contain mostly unsaturated fats, which can be part of a balanced eating pattern.
Magnesium
Magnesium contributes to normal muscle and nerve function and many other processes in the body.
Iron and Zinc
Watermelon seeds also provide minerals such as iron and zinc, although the amount you obtain depends on the serving size and preparation.
Other Ways to Use Watermelon Seeds
Roasting isn’t the only option.
You can:
- Grind roasted seeds into a powder.
- Add them to homemade granola.
- Sprinkle them over salads.
- Mix them into trail mix.
- Add them to bread or crackers.
- Use them as a crunchy topping for yogurt.
- Incorporate them into homemade seed mixes.
Can Watermelon Seeds Help With Weight Management?
See more on the next page
