As we get older, maintaining muscle becomes increasingly important. After 60, muscle mass can gradually decline, especially when we are not getting enough protein or staying physically active.
There is no single food that can transform the body overnight, but beetroot is an inexpensive and nutritious food that can be part of a diet designed to support healthy aging and physical performance.
Beetroot provides folate, potassium, fiber, and naturally occurring nitrates. Its nitrates can contribute to nitric oxide production in the body, which is involved in blood-vessel function and circulation. This is one reason beetroot has attracted interest among researchers studying exercise and physical performance.
Here is a simple beetroot recipe you can prepare at home.
Simple Beetroot and Yogurt Salad
Ingredients
- 2 medium beetroots
- ½ cup plain yogurt
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- A small amount of parsley
- A pinch of black pepper
- A small pinch of salt
- Optional: a few chopped walnuts
Step 1: Wash the Beetroot
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