Ingredients:
● Shea butter — 94 g (7 tablespoons)
● Nutmeg powder — 8 g (1 tablespoon)
Preparation:
1. Grind the nutmeg into a fine powder.
2. Mix the nutmeg powder thoroughly with the shea butter.
3. Keep in a clean, dry container.
How to use:
● Wash and dry the affected area.
● Apply a moderate amount to the affected area morning and evening (bedtime).
Duration:
● Use for 5–7 days, then reassess.
NB: Do not insert into the rectum.
ADDITIONALLY DO:
2. Guava-Leaf Sitz Bath
Preparation:
See more on the next page
