Step 1: Prepare the lemons
Wash the lemons thoroughly. Cut them in half and squeeze out the juice. Remove any seeds.
Step 2: Prepare the ginger
Wash and peel the ginger. Slice it into thin pieces to help release its flavor.
Step 3: Wash the mint
Rinse the mint leaves under clean running water. Remove any damaged leaves.
Step 4: Heat the water
Pour three cups of water into a saucepan and bring it to a gentle boil.
Step 5: Add the ginger
Add the ginger slices and simmer gently for approximately 5–7 minutes.
Step 6: Add the mint
Turn off the heat, add the mint leaves, cover the saucepan, and allow the mixture to steep for another 5 minutes.
Step 7: Allow it to cool
Let the drink cool until it is no longer hot.
Step 8: Add the lemon juice
Stir in the freshly squeezed lemon juice.
Step 9: Strain and serve
Strain the mixture into a clean glass jug. Serve warm or refrigerate until chilled.
You can enjoy it without added sugar for a refreshing, low-sugar beverage.
Potential Benefits of the Ingredients
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