Taro root is a starchy tropical vegetable enjoyed in many cuisines around the world. It provides carbohydrates, fiber, potassium, vitamin B6, manganese, and other nutrients that can be part of a balanced diet. Although it is sometimes promoted online as a remedy for joint pain or poor circulation, there is no good evidence that taro can cure arthritis, rebuild damaged cartilage, or eliminate joint pain on its own.
If you enjoy taro, the safest approach is to prepare it properly and use it as a nutritious addition to your meals.
Ingredients
- 1 medium fresh taro root
- Water, enough for boiling
- A small pinch of salt, optional
- 1 teaspoon olive oil, optional
- Fresh herbs or lemon juice, optional
Step 1: Choose the Taro
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